Maternal & Perinatal Mental Health Support
Motherhood brings both beauty and challenge.
Whether you're feeling overwhelmed, grieving, disconnected from yourself, or struggling to adjust to the emotional load of motherhood, counselling offers a soft space to pause, breathe, and begin again.
I support women through the emotional, psychological and identity shifts of pregnancy, postpartum, loss, fertility challenges and beyond.
You don’t have to hold it all alone.
Areas of Support
Grief & Perinatal Loss Counselling
Support after miscarriage, stillbirth, reproductive loss, and the deeply personal grief that follows.
A gentle, compassionate space to make sense of your emotions, honour your experience, and find grounding again.
Pregnancy, Birth & Postpartum Support
Counselling for mothers navigating pregnancy anxiety, birth trauma, postpartum depression or anxiety, intrusive thoughts, emotional overwhelm, and the early seasons of motherhood.
Identity, Matrescence & Life Transitions
Motherhood changes you — emotionally, mentally, and spiritually.
This space helps you reconnect with yourself, understand who you’re becoming, and explore the transformation of matrescence with warmth and clarity.
Anxiety, Overwhelm & Emotional Regulation
Support for intrusive thoughts, emotional overload, sensory overwhelm, rage, shutdown, burnout, and daily stress that feels too heavy to hold alone.
My Approach
My counselling style is gentle, trauma-informed, mother-centered and grounded in evidence-based therapies, including:
Trauma-Informed Counselling
CBT (Cognitive Behavioural Therapy)
DBT-Informed Emotion Regulation
Attachment-Focused Therapy
Cognitive Processing Therapy (CPT)
Grief & Loss Counselling
Somatic & Nervous-System Awareness
Matrescence & Identity Support
Person-Centred Therapy
Sessions are paced with deep care, emotional safety and respect for your lived experience.
Session Options & Pricing
90-Minute Initial Counselling Session — $220
A spacious, grounding appointment to explore your story, understand your symptoms, and create a personalised plan for ongoing support.
50-Minute Standard Counselling Session — $165
Ideal for ongoing therapy, regulation skills, emotional support and deeper work.
Telehealth Only
All sessions are offered online via secure video or phone, allowing you to access support from the comfort and calm of your home.
A 50% deposit is required at the time of booking to secure your session.
Deposits & Payment Plans
✔Remaining Balance
The remaining balance is due prior to your next scheduled session.
This helps keep sessions focused on care, rather than payment administration.
Sessions cannot proceed if the balance has not been finalised.
✔ Payment Plans
The remaining balance is due prior to your next scheduled session.
This helps keep sessions focused on care, rather than payment administration.
If cost is a consideration, you’re welcome to:
Space sessions further apart
Begin with a lower-cost support option
Reach out to discuss whether counselling is the right fit at this time
Begin Your Gentle Reset
You deserve support that understands the emotional complexity of motherhood.
I’m here to walk beside you with care, grounding and compassion.